Salad with green peppers and lavender

A salad with green peppers and lavender offers a unique flavor profile, combining the crisp, sweet crunch of green peppers with the subtle floral notes of lavender. Here’s a refreshing recipe that highlights these ingredients:

Green Pepper and Lavender Salad

Ingredients:

• 2 large green bell peppers, thinly sliced or diced
• 1 cup mixed salad greens (such as spinach, arugula, or baby greens)
• 1/4 cup thinly sliced red onion (optional)
• 1/4 cup crumbled feta cheese or goat cheese (optional)
• 1/4 cup toasted walnuts or pecans (optional)
• 1 tablespoon fresh lavender leaves, finely chopped (or 1 teaspoon dried lavender, crushed)
• 1/4 cup fresh parsley or basil, chopped (optional)

For the Dressing:

• 3 tablespoons extra virgin olive oil
• 2 tablespoons white wine vinegar or lemon juice
• 1 teaspoon Dijon mustard
• 1 teaspoon honey or maple syrup
• Salt and freshly ground black pepper to taste

Instructions:

1. Prepare the Vegetables:

   • Thinly slice or dice the green bell peppers.
   • Wash and dry the salad greens.
   • If using, thinly slice the red onion and chop the fresh parsley or basil.

2. Prepare the Lavender:

   • If using fresh lavender, finely chop the leaves. If using dried lavender, crush it slightly to release its flavor.

3. Make the Dressing:

   • In a small bowl or jar, whisk together the olive oil, white wine vinegar (or lemon juice), Dijon mustard, honey (or maple syrup), salt, and black pepper until well combined.

4. Assemble the Salad:

   • In a large bowl, combine the green peppers, mixed greens, and red onion (if using).
   • If using, add crumbled feta or goat cheese, toasted nuts, and fresh herbs.
   • Sprinkle the chopped lavender over the top.

5. Dress and Toss:

   • Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.

6. Serve:

   • Serve immediately to enjoy the crisp textures and vibrant flavors.

This salad is a great way to showcase the unique flavor of lavender, and it pairs wonderfully with a variety of dishes. It’s a refreshing and aromatic option for a light meal or as a side dish. Enjoy!